15 Signs Your Dog Is in Distress & How to Help

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Forget tail wags and happy barks—your dog speaks volumes about its mood without uttering a word! Their body language is the key, and cracking it can unlock a happier, healthier pup. This guide explores 15 signs of doggy distress and offers some solutions to ease their worries.

Excessive Panting

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Panting is a standard way for dogs to regulate their temperature, but watch out if the deep breaths are excessive, especially if your pup hasn’t been active. This could be a sign of unease. If other clues like trembling or pacing accompany the huffing, it’s time to take action.

Avoidance Behavior

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When dogs feel overwhelmed, they may try to avoid situations or people they find unsettling. They hide behind objects, cower by tacking in their tails, or even attempt to escape. The remedy is to respect their need for space and create a calm environment to help them feel secure.

Destructive Chewing

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Chewing becomes a coping mechanism for stressed dogs, and they might start gnawing on furniture, toys, or other items they usually ignore. To help, provide appropriate chew toys and consider increasing their exercise and mental stimulation. Next time you find your favorite pair of shoes torn apart, take a closer look at your dog’s state.

Changes in Appetite

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Stress could be looming if your dog’s appetite changes dramatically. They might become ravenous, devouring their food much faster or in larger quantities, or conversely, lose interest entirely, leaving their bowl untouched. Monitor their food intake and watch for such sudden changes. A consistent feeding schedule and a calm, quiet eating area can all help regulate their appetite and reduce worry.

A Lot of Shedding

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Distress can be rough on a dog’s fur! Suppose your pup is shedding more than usual, especially if it’s sudden and followed by other signs like appetite changes or a drop in energy. In that case, you should probably schedule a visit to your veterinarian. Vets can help rule out any underlying medical conditions and offer tips to manage your dog’s stress and keep its coat healthy.

Aggression or Irritability

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Despite dogs’ varied temperaments, unwarranted aggression or irritability is a red flag. If your dog becomes unusually snappy or reactive, jumping and barking at anyone and anything passing, consider what environmental factors might be triggering their behavior and consult a professional trainer if needed.

Excessive Licking or Drooling

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Dogs will typically lick and drool here and there, but if it’s too much, especially when not related to food or affection, it may signal an anxious dog. See a vet if the licking and drooling come with panting or restlessness, even after offering calming activities like interactive toys or gentle massage.

Changes in Sleep Patterns

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Overstimulation or hidden triggers can make settling down challenging, leading to restless sleep or a lot of napping. For restless pups, create a quiet, comfy haven away from noise and disruptions. But if your dog’s nap time extends longer than usual, seek professional help.

Unusual Vocalization

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It might be stress-induced if your dog is barking more than usual, whining in new or changing environments, or growling without obvious provocation. This could be the result of factors such as changes in their environment, inadequate exercise, separation anxiety, or underlying health issues. Work on creating a safe space, maintaining a consistent routine, and ensuring regular exercise to alleviate stress.

Trembling or Shaking

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Does your pup seem to be shivering for no reason? Trembling or shaking may imply distress, especially when they’re generally calm and dry. To help your dog feel safe and secure, create a cozy hideaway for them to retreat to. This could be a crate with a comfy bed, a designated spot under the stairs, or even a covered dog house. Schedule a vet appointment when the shaking or trembling persists.

Pacing

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While excitement sometimes gets their paws moving, repetitive pacing without a clear cause may be a symptom to look out for. Check for any hidden triggers in their environment and remove them if possible. Alternatively, distract your pup with calming activities like gentle walks or relaxing playtime to de-stress them.

Changes in Body Posture

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A relaxed dog’s easy to read. Ears perked, tail wagging, standing tall and alert. But when stress sets in, their body language flips the script. Floppy ears, a tucked tail, or a hunched back, even without apparent triggers, can signal discomfort or anxiety. Offer some reassurance and create a calm space for your pup to unwind.

Aggressive Scratching

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Is your dog itchy, but you can’t find fleas? Aggressive scratching can be an indication your dog is distressed. This constant self-attention can lead to sore spots and even bald patches. To help your pup de-stress, make sure they get plenty of exercise and mental play. Suppose the scratching persists; consult your veterinarian to rule out any underlying medical conditions.

Dilated Pupils and Rapid Blinking

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Wide eyes and frantic blinking—these signs mean your dog has something in its eyes or is scared or triggered. To remedy this, become a detective! Scan its surroundings and see if anything is causing it anxiety. A gentle cuddle or soothing words can work wonders in calming it down. You can get a professional to remove anything stuck in its eye or examine the dog further.

Loss of Interest in Play

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Is your playful pup suddenly a playtime pooper? A dog losing interest in their favorite toys could signal something is wrong. This lack of enthusiasm might mean something’s bugging them. Try introducing new activities or toys to spark their interest. But if the disinterest continues, a trip to the vet might be needed to rule out any health problems.

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