10 Ways To Cope With Pets If You Struggle With Allergies

Living with pet allergies can be frustrating, especially if you’re allergic to them. But don’t worry—you don’t have to give up on having a cat or dog just because of your allergies. With some lifestyle adjustments, it’s possible to share your home with a pet while keeping your symptoms under control. Here are 10 tips to help make it work.

Choose Hypoallergenic Breeds

While no dog or cat is truly hypoallergenic, some breeds produce fewer allergens than others. For instance, Poodles and Bichon Frises for dogs and Siberians or Balinese for cats are known to be more tolerable for allergy sufferers. Consulting a breeder or shelter knowledgeable about allergen-sensitive breeds can help steer you in the right direction.

Create Pet-Free Zones

Assign specific areas of your home as pet-free, especially areas where you spend much time resting. This reduces the overall allergen load your body is exposed to. Your immune system needs a break, too, and these zones give you that space to recover. Enforce this boundary consistently and use high-quality door sweeps and air barriers.

Use HEPA Filters In Your Home

High-Efficiency Particulate Air (HEPA) filters are excellent at trapping allergens like pet dander and pollen. Use them in your air purifiers and HVAC systems for the best results. Place standalone air purifiers in rooms where your pet spends the most time and run them continuously to reduce allergy symptoms.

Bathe And Groom Your Pet Regularly

Bathing your pet weekly reduces allergens that build up on its fur. Use veterinarian-approved hypoallergenic shampoos that are gentle on your pet’s skin. Brushing your pet outside also helps to remove loose fur and dander outdoors. If you’re highly sensitive, consider wearing a mask or having a non-allergic family member handle the grooming.

Wash Hands And Change Clothes After Interaction

After playing with your furry friend, wash your hands to avoid spreading allergens to your body. Changing your clothes is also good, especially if your pet sits on your lap or is nuzzled against you. This is helpful as allergen particles can stick to fabrics and be transferred.

Use Allergy-Blocking Covers On Furniture And Bedding

Pet allergens easily cling to soft surfaces like mattresses and upholstered furniture. Using allergy-blocking covers creates a barrier that reduces buildup and makes cleaning easier. These covers are especially helpful in the bedroom, where you spend a significant portion of your time. Choose materials that are both breathable and tightly woven for optimal protection.

Try Over-The-Counter Or Prescription Allergy Medications

Antihistamines and nasal sprays can help manage allergic reactions effectively. Some people find relief with daily medications, while others may only need them occasionally. Consult an allergist to determine the best medication plan for your needs. Prescription treatments, including allergy shots (immunotherapy), can reduce your sensitivity to pet allergens.

Clean Your Home Frequently And Thoroughly

Vacuum rugs and upholstery at least twice weekly using a vacuum with a HEPA filter. Use a wet cloth to dust surfaces to prevent allergens from becoming airborne. Also, wash pet bedding, toys, and any washable surfaces they frequently touch. Deep cleaning once a month is also beneficial for keeping hidden allergens at bay.

Keep Your Pet’s Living Area Clean

Designate a specific sleeping or resting area for your pet, and keep it clean by washing their bedding and wiping down the surfaces weekly. If they have a crate or a favorite couch corner, ensure it’s regularly vacuumed and disinfected. This prevents allergens from accumulating and spreading throughout the house.

Consider Allergy Testing

If you’re determined to keep your pet despite allergies, seeing an allergist is a great first step. Allergy testing can pinpoint exactly what triggers your symptoms and rule out other potential causes. Many pet owners have found this solution to be key to living comfortably with their furry friends. It’s a commitment that can enhance both your well-being and your bond with your pet.